Showing posts with label 5 a Day. Show all posts
Showing posts with label 5 a Day. Show all posts
Tuesday, September 22, 2015

Produce Spotlight: from L-W

›
This month I am highlighting a variety of fruits and vegetables. We are learning about the vitamins and minerals of each fruit and veggie. W...
Monday, September 14, 2015

The A, B, C's of Produce

›
This month I am highlighting a variety of fruits and vegetables. Fruits and vegetables contain  a plethora of micronutrients like vitamins a...
Wednesday, September 9, 2015

Eating Local Year-Round

›
There is a huge trend in food - eating local! Eating local gives you fresh produce packed with micronutrients, like vitamins and minerals. T...
Monday, September 7, 2015

September is Fruit and Veggies Month

›
Happy Fruit and Vegetables Month! This month, we will focus on one healthy habit, eating more fruits and vegetables. We will discuss what...
Wednesday, August 12, 2015

Kids Eat Right Month: Green Chips

›
Happy Kids Eat Right Month! As a pediatric registered dietitian (RD), I often get asked many questions about feeding children in a healthy w...
Friday, April 17, 2015

Healthy RD Challenge: Day 10

›
How are you doing with the #HealthyRD Challenge?  I hope you are doing well!  What is the Healthy RD Challenge? This is my challeng...
Wednesday, April 8, 2015

Healthy RD Challenge: Day 3

›
How are you doing with the #HealthyRD Challenge?  I hope you are doing well! Here's a reminder of what I've done for the Healthy RD...
Tuesday, March 3, 2015

Five Tips to Eat More Fruits & Vegetables

›
Happy National Nutrition Month! Each day this week, we will focus on one healthy habit to work on. We are taking small steps to big results!...
Friday, February 27, 2015

Dietary Fiber and Heart Health

›
February is American Heart Health Month, so we are looking at lifestyle changes you can make to be more heart healthy.  So, how can  you  be...