RD Tip of the Day

Nutrition tips, encouragement, and recipes for a healthy lifestyle brought to you by a registered dietitian (RD).

Tuesday, March 3, 2015

Five Tips to Eat More Fruits & Vegetables

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Happy National Nutrition Month! Each day this week, we will focus on one healthy habit to work on. We are taking small steps to big results!...
Saturday, February 28, 2015

February is American Heart Month

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I hope you have enjoyed this month's celebration of American Heart Month. If you missed any of the ways you can improve your heart he...

Physical Activity and Heart Health

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February is American Heart Health Month, so we are looking at lifestyle changes you can make to be more heart healthy.  Today we are focusin...
Friday, February 27, 2015

Dietary Fiber and Heart Health

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February is American Heart Health Month, so we are looking at lifestyle changes you can make to be more heart healthy.  So, how can  you  be...
Thursday, February 26, 2015

Cholesterol and Heart Health

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February is American Heart Health Month, so we are looking at lifestyle changes you can make to be more heart healthy. Today we are focus...
Wednesday, February 25, 2015

Dietary Fats and Heart Health

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February is American Heart Health Month, so we are looking at lifestyle changes you can make to be more heart healthy. So, how can  you  be...
Tuesday, February 24, 2015

Dietary Sodium and Heart Health: 10 Tips to Reduce Your Salt Intake

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February is American Heart Health Month, so we are looking at lifestyle changes you can make to be more heart healthy. So, how can  you ...
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RDtipoftheday
One of my passions is helping people. I also love teaching, and these two things are combined in my being a registered dietitian (RD). My hope is to help and encourage people to become healthier by making small, healthy changes to their diet and lifestyle choices. You can follow me, @RDtipoftheday, on Pinterest, Instagram, or Twitter for tips, tricks, and encouragement to make healthy choices every day! I am happy to help promote health and having a healthy lifestyle through nutrition. I am available for speaking engagements, developing recipes, providing nutrient analysis, or other food-related inquiries you may have. You may contact me at RDtipoftheday@gmail.com for professional inquiries. Thanks for stopping by! -Denon Stacy, MS, RD, CSP, LD
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