Friday, October 30, 2015

Healthier Hallowen

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Happy Halloween! We all love to celebrate. When we are trying to eat healthier, sometimes celebrations can be challenging. Celebrations usua...
Monday, October 26, 2015

Using Technology as a Health Tool: RDtipoftheday's Top 3 Healthy Recipe Websites

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We live in a world of apps and smart phones. The Internet is literally at our fingertips. Let’s use these tools to help us make be...
Monday, October 19, 2015

RD School: How Can I Become a Registered Dietitian Nutritionist?

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It was about this time of year during my senior year of high school that we were challenged to look at 2 or more careers to prepare for coll...
Monday, October 12, 2015

RD School: What is Body Mass Index (BMI)?

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RD school is a segment that I have periodically on the blog to explain things about being a RD (registered dietitian) or dietitian-related ...
Monday, October 5, 2015

September 2015 Favorites

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Thank you for all of the love this month! September has been a busy month. We are all adjusting to the start of school. I'm finishing...
Tuesday, September 29, 2015

3 Steps to Eating Healthier

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Did you know September is Fruit and Vegetables Month! This month, we are focusing on one healthy habit, eating more fruits and vegetables. W...
Wednesday, September 23, 2015

What's in Season for Fall?

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There is a huge trend in food - eating local! The best way to eat local is to eat in season. So, what fruits and vegetables are in season fo...