We're nearing the end of March and National Nutrition Month (NNM). Here's my NNM Round-up in cased you missed anything this month.
The theme of National Nutrition Month this year was Go Further with Food.
Eating and shopping locally is a huge movement. I would encourage you to go to your local farmer's market to see what's growing in your area. I've also done a few posts about what's in season year round and what's in season in autumn.
I have a lot of clients that want a quick fix for being healthy or to be on a diet that gets them to the goal weight tomorrow. A "diet" is how you eat, your meal pattern, your food preferences. It is a lifelong thing. I'm a supporter of small, doable changes that are sustainable over a lifetime. So, here's my recipe for health.
One of the most common barriers to healthy eating is cost. Many people believe that healthy eating is expensive. It doesn't have to be! Here are my 6 tips for meal planning on a budget.
Healthy eating is important to prevent disease and promote health. I love starting my day off with breakfast. Breakfast provides you with fuel for the day. If you find it difficult to eat breakfast, here are a couple tips to jump start your morning and fuel your day with breakfast.
Stay tuned to the blog, Facebook, Pinterest, Instagram, and Twitter for recipes and more.
Are there any topics you want me to cover? Or, any recipes you would like to see on the blog. I'm always open to suggestions. If you have an idea, topic, or question, feel free to comment below.
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