I love fruit and yogurt, which is the base of this smoothie. I love using frozen fruits for smoothies. They keep your drink cold. And, frozen fruit is a great way to eat fruit out of season and get micronutrients, like vitamins and minerals, in the winter. Fruit is picked in season. Then, frozen. Since I can't get fresh peaches and blueberries this time of year, frozen fruit is the way to go.
Here's the recipe for my Peach and Blueberry Smoothie.
1 ripe banana
1 1/4 cup frozen peaches
1/2 cup blueberries
6 ounces light vanilla yogurt (I used Yoplait yogurt.)
1/4 cup skim milk
Put all ingredients in a blender and blend until smooth. This smoothie is a gorgeous color. It has a thick, silky texture that still allows you to drink it through a straw. It's portable. It blueberryrific. It's peachy! It's a great way to start your day. Enjoy!
I know many of you are working on your new goals and resolutions. If your goal is to eat breakfast, try this delicious smoothie. It takes very little time to prepare and is a great way to start your day.
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