We all want our children and family to be healthy. How can we support our family's health? One way is healthy eating. Healthy eating starts with your food section and cooking choices. You have the opportunity to teach your children about healthy eating. For more about, age-appropriate kitchen skills and tips for smooth cooking, check out this interviewed I did to provide tips for healthy eating for children for Kids Eat Right Month. Today's interview provides helpful information on the benefits of having kids help us in the kitchen. Check it out!