Wednesday, September 23, 2015

What's in Season for Fall?

There is a huge trend in food - eating local! The best way to eat local is to eat in season. So, what fruits and vegetables are in season for Fall?

  • Acorn Squash
  • Asian Pear
  • Broccoli
  • Brussels Sprouts
  • Butter Lettuce
  • Butternut Squash
  • Cauliflower
  • Cranberries
  • Date Plum
  • Daikon Radish
  • Endive
  • Garlic
  • Ginger
  • Grapes
  • Hearts of Palm
  • Huckleberries
  • Jalapeno Peppers
  • Jerusalem Artichoke
  • Key Limes
  • Kumquats
  • Muscadine Grapes
  • Mushrooms
  • Passion Fruit
  • Pear
  • Persimmons
  • Pineapple
  • Pomegranate
  • Pumpkin
  • Radicchio
  • Sweet Potatoes
  • Swiss Chard
  • Turnips
Thank you to More Matters for this seasonal produce list. This month I am highlighting a variety of fruits and vegetables. We will learn about the vitamins and minerals of each fruit and veggie. We'll learn how to pick the best produce and ideas for including more fruits and vegetables into your daily diet.

Here's to a great month!

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