HealthyRD Challenge: Day 1

How are you doing with your New Year's Resolutions? I hope you are doing well. Don't be discouraged if you've hit some roadblocks on your journey to becoming healthier. Obstacles are a normal part of change. Here's a reminder of my broad New Year's goals.

Gimme Five
Are you trying to be healthier and be more physically active? Being more physically active is something that is being promoted by our First Lady's #GimmeFive campaign.  Will you take the #GimmeFiveChallenge? What are 5 things you can do this week to be healthier and live a healthy lifestyle?

Healthy Road Challenge
I was inspired by the First Lady's challenge and decided to make a challenge of my own. Let's take one step a day on the road to being healthier . . . the healthy road or #HealthyRD if you will. If you participate in the #HealthyRD challenge, make sure you use the hashtag #HealthyRD and tag or tweet me, @RDtipoftheday, for a chance to be featured! I will be sharing the five healthy choices I'm making each day this week. Stay tuned!

Need Some Ideas?
March was National Nutrition Month. Last month we discussed some healthy diet changes to include into our daily lives. To make healthy lifestyle changes, we discussed several ways to be healthy including eating more fruits and vegetables & eating breakfast 7 days per week. A healthy diet is one component of a healthy lifestyle. Another component of a healthy lifestyle is being physically active. Check out these links for more information. 

Healthy RD Challenge: Day 1
Today, I worked out, which is my #HealthyRD Day 1 healthy choice. I did some strength training and cardio. I believe if I am encouraging others to be healthier that I should also work to be a healthier me. Remember, you don't need a gym to be physically active. Take a walk, ride your bike, or garden. Find something you enjoy doing and #movemore.

How will you choose to be healthy today?

Check with your personal RD or MD before starting a new diet or exercise program to make sure it is healthy, safe, and the right choice for you.

For more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter . You can subscribe to this blog, RDtipoftheday.blogspot.com, through BlogLovin.

If you enjoyed this post, you might enjoy:

4 Tips for Setting and Achieving Goals

 

Favorite Recipes

National Nutrition Month Roundup

Let's Move Challenge: Gimme Five

Are you trying to be healthier and be more physically active? Being more physically active is something that is being promoted by our First Lady's Let's Move campaign. She completed a #momdance with Jimmy Fallon on the Tonight Show. She also danced the #GimmeFiveDance on the Ellen Show with Ellen and some of the So You Think You Can Dance (SYTYCD) all-stars and mentors. If you want more information about the First Lady's initiative take a look at Let's Move.

So, how often should I be physically active?

For Cardiovascular Health the American Heart Association (AHA) recommends both aerobic and muscle-strengthening activity:

• Aerobic Activity
• > or = 30 minutes of moderate-intensity activity at least 5 days per week for a total of 150 minutes per week 
• or 
• > or = 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes per week
• or 
• a combination of both moderate-intensity aerobic activity and vigorous-intensity aerobic activity

• Muscle-Strengthening Activity
• > or = 2 days per week moderate-intensity to high-intensity muscle-strengthening for additional health benefits.

If your goal is to lower blood pressure or cholesterol levels, the AHA recommends "an average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week." 

Why should I be physically active?
Physical activity has many healthy benefits including lowering blood pressure, raising HDL (the "good" cholesterol), reducing risk of diabetes, and it has been shown to help with weight management. Physical activity is a great way to be social. You can play a team sport,   take a walk with your family, try a group fitness class, or learn something new. Being physically active can be fun! So, find a sport or activity that you enjoy and #movemore. 

Gimme Five
Will you take the #GimmeFiveChallenge? What are 5 things you can do this week to be healthier and live a healthy lifestyle?

Need Some Ideas?
March was National Nutrition Month. Last month we discussed some healthy diet changes to include into our daily lives. To make healthy lifestyle changes, we discussed several ways to be healthy including eating more fruits and vegetables & eating breakfast 7 days per week. A healthy diet is one component of a healthy lifestyle. Another component of a healthy lifestyle is being physically active. Check out these links for more information. 
How will you choose to be healthy today?

Check with your personal RD or MD before starting a new diet or exercise program to make sure it is healthy, safe, and the right choice for you.

For more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter . You can subscribe to this blog, RDtipoftheday.blogspot.com, through BlogLovin.