Happy National Sandwich Day: November 3

It's National Sandwich Day! Sandwiches are my go-to, quick lunch. One of my undergraduate professors banned students from using sandwiches in our meal plans. Apparently, all nutrition and dietetic students eat turkey sandwiches for lunch and "prescribe" turkey sandwiches to their imaginary patients for all meal plans! I still love sandwiches and never seem to tire of making them or eating them. Here are some yummy salad and soup recipes to accompany your favorites sandwiches

Cobb Salad

Easy Tomato Basil Soup

Winter Vegetable Soup

Enjoy these yummy accompaniments to your favorite sandwich. And, celebrate sandwich day! For more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter. 

To Pack or Not to Pack: Are School Lunches Healthy?

I don't know of the proper definition of “healthy.” I guess this question would lead me to question you on your definition of “healthy.” 

What does healthy mean to me? With regard to food, I would say a balance. Aim for a variety of food groups, colorful foods, and age- and activity- balanced portion sizes.

Many people ask me if school lunches are healthy. So, this is a question of "to pack or not to pack."

The National School Lunch Program is making some health-related changes. They are including more whole grains, colorful fruits and vegetables, low-fat dairy, lowering the amount of saturated fat, lowering calories, and lowering the sodium content provided. The lower sodium content now meets DASH (Dietary Approaches to Stop Hypertension) diet and low sodium diet restrictions. I see these as healthy, beneficial changes for the general population as a whole.

So, these changes fit my definition of healthy. Does it fit yours? If not, there is always the option to BYOL (Bring Your Own Lunch) that satisfies your health standards.


For more tips and tricks for healthy eating, follow RDtipoftheday on Pinterest, Instagram, and Twitter.