I love educating children and their families about healthy eating. Healthy eating starts with making smart choices at the grocery store, preparing foods in a healthy way, and choosing healthy meals and snacks. Healthy eating is a lifestyle. If we make healthy choices today, these choices add up to a healthy tomorrow.
If you missed anything this month, here are the nutrition tips and recipes:
Thank you for celebrating National Nutrition Month with me. My hope is that you developed healthy eating habits this month that you will continue. Let’s keep putting our best fork forward.
Remember every time you eat, you can make healthy choices. What healthy choices did you make this month? What healthy choices do you plan to continue or try in the future?
Please comment below. I would love to hear your healthy choices. Feel free to tag me, @RDtipoftheday, with your healthy choices. Also, use the hashtag #healthyRD for the chance to be featured. Remember your health is a journey. Choose the healthy road.For more tips, encouragement, and recipes for a healthy lifestyle, you can follow me on Facebook, Pinterest, Instagram, and Twitter.
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