Saturday, February 28, 2015

February is American Heart Month

I hope you have enjoyed this month's celebration of American Heart Month. If you missed any of the ways you can improve your heart health, check out these posts on:
So, how can you be heart healthy?
- Eat a Healthy Diet
- Be Physically Active
- Check in with Your Doctor

Food choices and physical activity level are modifiable factors that you change to improve your heart health. Please check with your personal RD or MD before staring a new diet or exercise program. 

For more recipes, encouragement, and tips for healthy eating, follow me on PinterestInstagram, and Twitter.

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