Showing posts with label HealthyRD. Show all posts
Showing posts with label HealthyRD. Show all posts

Tuesday, January 31, 2017

2017 Goals


Each new year provides a fresh start. Each new day provides an opportunity and blank slate. New is fresh. New is clean. Today, I'm sharing my goals for this new year. 





We've talked about setting goals and defining success. Here are my goals for 2017.


1) Try 12 new recipes.
In 2016, I tried more than 30 new recipes. I like to try recipes exactly as written the first time cooking them. Then, I like to tweak the recipe to my tastes. I'm planning to slow down on trying new recipes and work on perfecting a few recipes this year.



If you're looking for some yummy recipes, here are some of my favorite recipes from 2016:








2) Read 10 books.
This goal means that I'm reading about 1 book a month. I gave myself a little grace to have more time for longer books or challenging books that take longer to read. I also know how busy certain times of the year are (aka the holiday season), so 10 books it is! 



I have a running list of books to read, but I would love to hear your recommendations. What books should I read in 2017?

Here are some of my favorite books from 2016:
- Bread and Wine by Shauna Neiquist
- Present over Perfect by Shauna Neiquist
- Let's All Be Brave by Annie F. Downs



3) Be physically active consistently.
I've discussed the benefits of physical activity and the American Heart Association's recommendations for adults. I know the benefits and want to continue to be physically active consistently. 

Its important to set short term goals and rewards for long-term goals. My physical activity goal is a long-term goal. So, I set rewards like purchasing new tennis shoes or a work-out outfit. I also motivate myself by making new playlists with fresh, new music, so I'm excited to work-out. What motivates you to be physically active?



4) Learn and improve a skill.
I haven't fully flushed out this goal, and I'm still working on making this a SMART goal. I may continue to take some cooking or baking classes. Or, I may try to learn a new skill like photography. You don't have to limit goal setting to just January. This goals is to be continues, so stay tuned.
 




Last year, I learned to make tortellini and ravioli pasta. 



I took a cake decorating class and a cookie decorating class. They were so fun! Stay tuned for more!!!



What are your 2017 goals? Comment below or share on social media using hashtag #healthyRD. For more tips, encouragement, and recipes for a healthy lifestyle, you can follow me on FacebookPinterestInstagram, and Twitter


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Friday, August 26, 2016

State of My Goals Address: August

As promised, I am sharing updates on my goals and 2016 resolutions in the state of my goals address. You can take a look at my 2016 goals and my thoughts on goals and resolutionsSharing these goals is a way to keep me accountable and help me to improve, grow, and learn. People who share their goals tend to be more successful. So, I'm sharing the goals here to encourage you and to keep me accountable. You're welcome to comment with your goals and share your progress as well. Feel free to tag your goals with #RDTODgoals or #healthyRD on social media.



2016 Goals
Try 30 new recipes. 
In August, I tried a few new recipes including:


  • Lobster Rolls

  • Crab cake

  • Strawberry shortcake

For those keeping track, this makes my new recipe count 24 out of 30.



Build endurance and strength.
I'm still loving my strength class. I've added another day of cardio, and I'm glad to say I've been able to be consistent with physical activity. There are times where I get sick and can't go, but I know physical activity is beneficial. What keeps you motivated? Comment below.


Travel.

There was no big travel this month. But, we have some travel plans later this year. So, stay tuned!



image from amazon.com

Read more.

This month I read Brene Brown's Rising Strong. I enjoyed this book. I became familiar with the author from her Ted Talk on the Power of Vulnerability. If you enjoy the Ted Talk, you will enjoy her book because her writing voice is the same as her speaking voice. I was gifted this book by a sweet friend. Thank you friend! I would summarize this book as learning to accept your story, even if it is one you wouldn't have chosen or written for yourself. I think everyone has experience some kind of disappointment and can relate to this. One of my favorite things are the quote pages dispersed throughout the book (pictured at the beginning of this post.) This is a challenging and encouraging book.

For those keeping track, my book count is 6 in 2016.



Learn something new.

I took another cooking class this month. It was cooking seafood, so stay tuned for that. If you want to know what I thought of my previous cooking classes, here are my thoughts and experiences.



These are my broad goals for 2016. What goals are you working on in 2016?

Comment below.


For more recipes, encouragement, and tips for healthy eating, follow me on PinterestInstagram, and Twitter


Friday, July 29, 2016

State of My Goals Address: July Edition

As promised, I am sharing updates on my goals and 2016 resolutions in the state of my goals address. You can take a look at my 2016 goals and my thoughts on goals and resolutionsSharing these goals is a way to keep me accountable and help me to improve, grow, and learn. People who share their goals tend to be more successful. So, I'm sharing the goals here to encourage you and to keep me accountable. You're welcome to comment with your goals and share your progress as well. Feel free to tag your goals with #RDTODgoals or #healthyRD on social media.



2016 Goals
Try 30 new recipes. 
In July, I tried a few new recipes including:


  • Sprinkle Cake with browned butter 
    • It was fun to practice some of the leveling and icing skills that I learned at my first cake decorating class. The sprinkle cake was more crumbly than the cake we used in class, but it was delicious!
  • Sugar cookies
  • Scallops with a lemon orange gastric 
  • Royal Icing
  • Cake balls 
    • This was my first attempt at cake balls. They are a bit messy; I learned a lot. They are far from perfect, but they were delicious!
For those keeping track, this makes my new recipe count 26 out of 30.

Build endurance and strength.
I'm still loving my weight lifting class. I also restarted Zumba. I danced in high school and love to dance. I found an instructor that I like taking class from, so yay for cardio!


image from amazon.com

Read more.

I read Playing with Fire by Bianca Olthoff. You can read my review of Playing with Fire from my July favorites. The book is available for pre-order. Please note that I was able to get an early copy of the book, since I was a part of the book launch team.

For those keeping track, my book count is 5 in 2016.

Learn something new.
I took a break from cooking classes this month. Instead, I took a cookie decorating class. My first attempt at icing cookies with royal icing did not go smoothly. So, I was excited to learn some tips and tricks for cookie decorating and working with royal icing. Stay tuned for my class review.





I practiced making pasta with my pasta KitchenAid attachment. My husband surprised me with the pasta roller as a half birthday present; so nice! I've practiced making pasta with friends. It's so nice to have friends help you make pasta. It's great to have two or more pairs of hands. And, it's nice to have people to visit when you make tortellini because it takes time to make homemade pasta.

Travel.

There was no big travel this month. But, we have some travel plans later this year. So, stay tuned!

These are my broad goals for 2016. What goals are you working on in 2016?

Comment below. I would love to hear your goals and progress.

For more recipes, encouragement, and tips for healthy eating, follow me on PinterestInstagram, and Twitter



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Monday, June 20, 2016

Cooking Class: Pasta

I went to my first cooking class! I went to a homemade pasta class at Sur la Table, which might be my new favorite kitchen store. 


I was nervous, like first day of school nervous. Silly, right? But, it's true. Y'all, this class was so fun! The chef was knowledgeable and managed the class well. Chef D was a funny, entertaining teacher. 

I was selected to help demonstrate making the pasta dough, which was fun. It was a simple process, and here's the recipe for fresh pasta doughMy favorite part of the class was learning a new skill, making pasta! 



The class was 2 hours. It was very well organized. They gave us a printed packet with all three recipes we made: fresh pasta, Spring Paparadelle, and Ravioli al Uvo. We reviewed kitchen safety and hand washing. They also provided an apron to use during class. This was super helpful for the pasta class; it prevented the flour from getting everywhere. 

They provided light snacks, coffee, and water. I appreciate the light refreshments because it made the class feel more homey and hospitable. 

The class was very well organized. The recipe ingredients were on sheet pans ready for the students to complete the mis en place. The chef had two helpers who cleaned after each recipe was completed. That means no dish washing, which was another one of my favorite parts of the class. You were free and actually encouraged to make a mess in someone else's kitchen, dirty dishes and equipment, and the staff took care of all the cleaning. It was great!


During the class, we worked in teams of four. I was concerned that the class wouldn't be enough of a hands-on experience for me to learn pasta-making skills, but I was pleasantly surprised. The class was structured well, and everyone got hands-on experience with each dish. Students had the opportunity to work on each step of making the pasta. 



image via Surlatable.com

I also learned new cooking skills on different pieces of kitchen equipment. We used the hand crank pasta machine and the Kitchen Aide pasta attachment. It was important to have at least two people to roll out the pasta with the hand cracked machine. It was much easier to use the Kitchen Aide pasta attachment with one person. It was cool to get to work with these products before deciding to purchase them. I think that trying out different kitchen tools was another great experience of this class.


image via Surlatable.com



Pappardelle with Caramelized Onion, Sweet Peas, and Prosciutto


The first pasta dish we made was a Spring Pappardelle dish. This pasta looks like a wide fettuccine. This dough was had cut with a chef's knife. It was really simple to make. I can see myself preparing this recipe at home. It was simple to make, only required the pasta rolling tool, and it was super tasty! 



The pasta was paired with Spring peas, pancetta, caramelized onions, and tons of fresh herbs. It had an egg-base sauce similar to a carbonara. Delicious! The pasta was al dente and fresh. The pancetta provided a great salty bite. The onions were caramelized and slightly sweet. The sauce was rich but not heavy or overpowering. The peas and herbs were fresh, bright, and Springy. It was a well-balanced, satisfying dish. 




Raviolo al Uvo
The second pasta dish we made was a Ravioli al Uvo. This dish was a little more technical.  It was extremely rewarding and satisfying to make ravioli successfully. 



We made fresh pasta and rolled out the dough. We made the filling with ricotta cheese,  nutmeg, Parmesan cheese, lemon zest and juice, and fresh herbs. We separated eggs and used the yolk for the filling. 


We brushed the pasta with an egg wash. Covered the filling with another piece of pasta. Then, cut the pasta into round ravioli. 


We boiled the pasta. And none of them burst!


I was the saucier for this dish. I made my first brown butter sauce, which was fun and tasty. Browning the butter reminded me of making a dark roux. It tastes time, patience, and pretty constant stirring. At one point, you might think you're burning the butter instead of browning the butter. It was a delicious sauce that I plan to make again.



This dish was creamy thanks to the brown butter sauce, ricotta cheese, and egg yolk. The rich, creaminess was balanced by the freshness of the lemon, mint, basil, and parsley in the filling. I thought this dish looked impressive and would be fun for entertaining. 


Another one of my favorite parts of the class was that we were able to taste each dish we made. By taste, I mean we all had a meal-size portion of the pasta dishes we made. 


I highly recommend taking a cooking class if you want to learn a new skill or try a new recipe. My favorite aspects of this cooking class were:

1) Hands-on experience learning a new skill.

2) Trying kitchen tools before buying them.

3) Recipe preparation and clean up completed by the staff. No dishes! 

4) Tasting and trying new recipes.

There are several businesses that offer cooking classes in my area. Check out the classes in your area! I have two more cooking classes scheduled this Summer. So, stay tuned for my review of those courses.


I hope you enjoyed this look into my life and cooking journey. I hope this series encourages you to try something new - try a new recipe, a new class, try something that interests you.  I would love to see how you are challenging yourself and what you are trying new. Feel free to use these hashtags for your with #NewRD, #RDTODGoals, #HealthyRD and use #easyentertaining for your hosting and entertaining pictures. You can also tag me @RDtipoftheday, so I can see what you do and maybe even feature you on the blog or social media. It is so important to continue to grow and learn. #NeverStopLearning

For more recipes, encouragement, and tips for healthy eating, follow me on PinterestInstagram, and Twitter

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