As promised, I am sharing updates on my goals and 2016 resolutions in the state of my goals address. You can take a look at my 2016 goals and my thoughts on goals and resolutions. Sharing these goals is a way to keep me accountable and help me to improve, grow, and learn. People who share their goals tend to be more successful. So, I'm sharing the goals here to encourage you and to keep me accountable. You're welcome to comment with your goals and share your progress as well. Feel free to tag your goals with #RDTODgoals or #healthyRD on social media.
For those keeping track, this makes my new recipe count 28 out of 30.
Build endurance and strength.
I'm still loving my strength class. I created another playlist of music for motivation for cardio, and I'm glad to say it's helped me look forward to gym days. There are times when I'm busy and working out doesn't seem to fit in to my schedule, but I know physical activity is beneficial. What keeps you motivated? Comment below.