Television Appearance and Healthy Snack Series Roundup

The last television appearance I did was on healthy snacking. I wanted to share some of the tips that I shared in the interview. There are also some bonus tips for healthy eating. Check out the all of the television tips below.

Here are three tips for a successful, professional television appearance.

Check out the first segment for tips on eating healthy.

Click here for some examples of healthy snacks. 

And, how can can you eat healthy on the go?

I hope this is a helpful serious for you. My goal is to encourage healthy, easy, tasty snacks throughout the day. I hope you remember to E.A.T healthy year-round. And, I hope you remember to make healthy choices when you are busy and on-the-go. For even more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter.

Healthy Snacks T.V. Segment Part 3

The last television appearance I did was on healthy snacking. I wanted to share some of the tips that I shared in the interview. And, there are some bonus tips for healthy eating as well! Check out the first segment for tips on eating healthy and examples of healthy snacks. Today, we will discuss eating well on-the-go.

What are some ways to eat healthfully on the go?

Eating healthy when you are busy, traveling, or on the go presents some challenges. But, it is possible to eat healthy on the run. Here are some tips for eating healthy when you eat out.

• Substitute a steamed vegetable for a fried vegetable.
• Split an entrée and order a side salad with a light dressing or vinaigrette.
• Help your kids eat healthy; substitute a light yogurt or fruit for your child’s French fries.
• Order your entrée but take ½ to go.
• Order your entrée grilled, baked, or roasted instead of fried. 
• Pack healthy snacks. Think transportable fruits and vegetables.

I hope this will be helpful to you and encourage healthy snacks throughout the day. I hope you remember to E.A.T healthy year-round. And, I hope you remember to make healthy choices when you are busy and on-the-go.

For even more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter.

Healthy Snacks T.V. Segment Part 2

The last television appearance I did was on healthy snacking. I wanted to share some of the tips that I shared in the interview. And, there are some bonus tips for healthy eating as well! Check out the first segment for tips on eating healthy.

What are some examples of healthy snacks?

            Planning a healthy snack is just that; it takes just a little planning. So, buy fruits and veggies at the store at least weekly to make sure you have healthy snacks easily accessible.

I start planning a healthy snack by thinking of a fruit or vegetable that I like. Any fruit or vegetable can be a healthy snack. If you feel like a fruit or vegetable by itself will not fill you up. Try pairing your produce with something that compliments its flavor. For example, pair fruits with light yogurt, peanut butter, or cheese. Pair vegetables with a light dressing, vinaigrette, hummus, or cheese.

If you need more examples, see below. 

Apples and peanut butter

• Bananas and almonds
• Cucumbers and hummus
• Strawberries and light yogurt
• Bell pepper slices and Italian vinaigrette
• Broccoli and light string cheese
• Peaches and light yogurt
• Fruit bowl
• Tomatoes and cucumber in Italian vinaigrette

I hope this will be helpful to you and encourage healthy snacks throughout the day. I hope you remember to E.A.T healthy year-round. And, I hope you remember to make healthy choices when you are busy and on-the-go.

For even more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter.

Healthy Snacks T.V. Segment Part 1

The last television appearance I did was on healthy snacking. I wanted to share some of the tips that I shared in the interview. And, there are some bonus tips for healthy eating as well!

What are some tips to eat healthfully

This is one of the most common questions that I get as an RD. So I use the acronym E.A.T. to help myself and my clients remember to eat healthfully.

• E is for ‘easy.’
• We want to make healthy eating easy, so have fresh fruits and vegetables easily accessible in your home or work place. 
• A is for ‘affordable.’
• One of the most common barriers that I see to healthy eating is the perception that healthy eating is expensive. I would encourage you to eat seasonal fruits and vegetables. If you eat seasonally, usually produce is more affordable.
• T is for ‘tasty.
• Healthy eating should be enjoyable. We enjoy eating because it is tasty. So, try new fruits and vegetables to see which ones you prefer. Or try preparing fruits and vegetables

I hope this will be helpful to you and encourage healthy snacks throughout the day. I hope you remember to E.A.T healthy year-round. And, I hope you remember to make healthy choices when you are busy and on-the-go.

For even more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter.

3 Tips for Successful Television Appearances

I recently appeared on television to promote healthy nutrition. I have been on television promoting National Nutrition Month, the department and organization I work for, and healthy eating. If you think you'll never be on t.v., I wouldn't discount yourself. There are many opportunities to promote the field of health and nutrition in the media. 

I am naturally inquisitive  Every time I appear on t.v., I ask the professionals for tips on presenting on air. So if you are ever on camera, here are a few tips that I've gleaned from the professionals.

1) Be Prepared

• Contact the producer or whomever is your contact at the station. Offer sample questions to the production crew and confirm which questions they will be asking. The interviewer may go off topic at anytime. But, you are the expert. You can bring any question back to your interview points. Just go with the flow.
• Bring visual aids. Always bring more than you think you will need. The television crew can help you set up your props to make them look great on camera. 
• Arrive early. Some interviews will require a run through. If you have props, you will need time to set them up.

2) Speak Clearly

• Don't rush. Try to make about one point for every minute of your segment. My segments varied in length from 4-7 minutes. So, be prepared to fill the time without stuffing it too full of information. 
• Speak clearly; you are the expert. So, communicate your knowledge effectively.
• Use simple language. Remember your audience are viewers, not physicians. So, make sure you present for your audience. Since RDs are in the health field, some medical terminology may need to be used. Just explain all medical terminology clearly. And, stay away from medical abbreviations unless you clearly explain each abbreviation.
• Make concise points. Concise points turn into sound bites, which are a great way to promote your organization or cause. I was given several key points or phrases to include in each of the segments I was in.

3) Make Smart Wardrobe Choices

• Avoid small patterns.
• Small patterns like thin stripes tend to distort on camera and become a distraction. Instead, choose solid colors. I have also been told to avoid stark white and black because of lighting issues and color balance.
• Dress modestly.
• Avoid tight, low cut, or short-length clothes. There are always many cameras on set. The cameras are at many different angles. You want to make sure you are comfortable in your clothing choices and give a professional appearance. So avoid clothing that may become immodest when seated or from high or low camera angles. In one of my t.v. appearances, a camera man climbed on a ladder to get a better angle of the foods. Now that is dedication.
• Have a neat appearance.
• Wear makeup.The lights are bright and will wash you out. Put makeup on heavier than normal because of the bright lighting.
• Brush or comb your hair before going on camera. 

Do you have any tips for presenting on camera? I would love to hear them! Leave a comment below.

For even more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter .

Healthy Snacks and a T.V. Appearance

Good morning and happy Friday!

If you live in North Texas, tune in to Good Morning Texas WFAA Channel 8 between 8 - 10 AM this morning. I will be discussed some healthy snacking tips and helpful tips on encouraging your kids to eat healthier this summer.

Or, stop by Victory Park in Dallas. We have a food truck giving away free . . . yes, FREE healthy snacks  from 8-10 AM. I would love to meet you!

Check it out!

For even more recipes, encouragement, and tips for healthy eating, follow me on Pinterest, Instagram, and Twitter .